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2. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   Stating that bar should weigh 25 kg (55 lb) with collars on, effectively permits use of 20 kg (44 lb) bars only, because same as IWF, [3] IPF requires collars to weigh 2.5 kg (5.5 lb) each. [6] The total weight of the barbell varies based on the type and number of plates loaded onto the ends of the bar and the lift being performed, and easily ...

3. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

   www.aol.com/lifestyle/over-50-10-weight-training...

   Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age. Incorporating these weight-training exercises into your fitness routine can help you ...

4. List of world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   55 kg Snatch 135 kg World Standard: Clean & Jerk 166 kg Om Yun-chol North Korea 18 September 2019 World Championships: Pattaya, Thailand [3] Total 294 kg 61 kg Snatch 146 kg Li Fabin China 2 April 2024 World Cup: Phuket, Thailand [4] Clean & Jerk 176 kg Hampton Morris United States Total 318 kg Li Fabin China 19 September 2019 World Championships

5. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

6. An 82-year-old personal trainer explains how lifting weights ...

   www.aol.com/82-old-personal-trainer-explains...

   Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis pain. King works out five days a week doing bench presses, leg presses, and cardio on the elliptical.

7. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Sandbag over bar (Max weight) – 45.4 kg (100 lb) over 4.57 metres (15 ft 0 in) (2017 Arnold Strongman Classic) (World Record) [105] Hafþór also held the previous world record when he hurled 41 kg (90 lb) sandbag the same day [106]