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As a competing bodybuilder, he placed second in the 1951 Mr. America contest. His nickname was the "Iron Guru". [2] During the 1960s, Gironda's reputation grew as a personal trainer due to his pupils winning all the important contests, the most well-known pupil being Larry Scott, winning the first two IFBB Mr. Olympias in 1965 and 1966.
Diet has always been as important, if not more, than weight-training for bodybuilders. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. His recommended diets were well balanced, and he espoused eating from all ...
He also followed a strict diet regime sticking to basics such as grilled chicken breasts, turkey breasts, steak, egg whites, rice, baked potatoes and grits with cheese, eating six meals a day. His daily protein intake was 600g and the daily carbohydrate intake differed from 100-1000g depending on the cutting or bulking phase.
Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).
Mr. World − World Bodybuilding Guild (WBBG; competition defunct) Mr. America. Mr. America − Amateur Athletic Union (AAU; previously) / INBF (previously) [2]
(Pre-Contest): 212 lb (Off-Season): 238 lb James " Flex " Lewis (born 15 November 1983) is a Welsh former bodybuilder and has won 7 consecutive 212 Mr. Olympia titles.
Natural bodybuilding is a bodybuilding movement with various competitions that take place for bodybuilders who claim to abstain from performance-enhancing drugs. This categorically excludes the use of substances like anabolic steroids , insulin , diuretics and human growth hormone . [ 1 ]
Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a ...
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