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2. Best yoga apps and YouTube channels for practicing at home - AOL

   www.aol.com/news/best-yoga-apps-youtube-channels...

   As yogis like to say, yoga is as much about the body as it is about the mind. Maybe you want to start the day with yoga, boosting your energy and encouraging clear intention. Or perhaps you want ...

3. Feeling Super Stressed and Tight? These Yoga Apps Were ... - AOL

   www.aol.com/lifestyle/feeling-super-stressed...

   These yoga apps that you can download to your phone are great for anyone who is a beginner or more advanced with meditation sessions and guided flows.

4. The Best Yoga Apps for Stretching, Sweating and Even Sleeping

   www.aol.com/news/best-yoga-apps-stretching...

   Sure, we’d all love to have the time to drop by the yoga studio on the reg, having a yogi lead us through our paces. But the best yoga apps offer something equally valuable: a way to get fast ...

5. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   Namaste Yoga is an instructional yoga as exercise television series produced by Namaste TV, a division of Omnifilm Entertainment, headquartered in Vancouver. In 2021, the company launched an online fitness platform and app called Movement by NM where Namaste Yoga episodes are available for streaming.

6. Yin Yoga - Wikipedia

   en.wikipedia.org/wiki/Yin_Yoga

   Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

7. Bakasana - Wikipedia

   en.wikipedia.org/wiki/Bakasana

   In Crane Pose, the elbows are straight and the knees are just above the shoulders, requiring flexibility in the hips. [6] [12] According to B.K.S. Iyengar there are two techniques for entering the poses. The simple method is by pushing up from a crouching position. The advanced method is to drop down from Shirshasana (yoga headstand). [6]