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  2. This Bodyweight Kickboxing Workout Hits Every Muscle ... - AOL

    www.aol.com/bodyweight-kickboxing-workout-hits...

    Even trainer Ari Cobb has sweat stains after 10 minutes of this bodyweight shadowboxing HIIT workout. Press play to fire your heart rate and work every muscle.

  3. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]

  4. Sweat it out with this 30-minute kickboxing workout - AOL

    www.aol.com/news/sweat-30-minute-kickboxing...

    This six-round workout will build strength, get your heart rate up and improve coordination and flexibility. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...

  5. Jeanette Jenkins - Wikipedia

    en.wikipedia.org/wiki/Jeanette_Jenkins

    Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating. She is the founder of The Hollywood Trainer company, which also provides fitness programs and personal coaching for ...

  6. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

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  8. Billy Blanks - Wikipedia

    en.wikipedia.org/wiki/Billy_Blanks

    Blanks played Ashley Judd's kickboxing instructor in Kiss the Girls (1997). [17] In the late 1980s, Blanks developed the Tae Bo workout, while running a karate studio in Quincy, Massachusetts. He used components of his martial arts and boxing training. [18] The name is a portmanteau of tae (as in taekwondo) and bo (as in boxing). [19]

  9. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

    www.aol.com/lifestyle/67-denise-austin...

    In her most recent Instagram video, Austin is sharing “fun” and effective “kickboxing-inspired” workout moves to help women lose weight after menopause and target belly fat known as ...

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