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The World Health Organization (WHO) describes a homemade ORS with one liter water with one teaspoon salt (or 3 grams) and six teaspoons sugar (or 18 grams) added [1] (approximately the "taste of tears"). [3] However, the WHO does not generally recommend homemade solutions as how to make them is easily forgotten. [1]
Feeding should usually resume within 2–3 hours after starting rehydration and should continue every 2–3 hours, day and night. For an initial cereal diet before a child regains his or her full appetite, the WHO recommends combining 25 grams skimmed milk powder, 20 grams vegetable oil, 60 grams sugar, and 60 grams rice powder or other cereal ...
Hypertonic sport drinks contain a higher concentration of salt and sugar than the human body. Hypotonic sport drinks contain a lower concentration of salt and sugar than the human body. Most sports drinks are approximately isotonic, having between 4 and 5 heaped teaspoons of sugar per eight ounce (13 and 19 grams per 250ml) serving. [3]
In 2018, the American Heart Association recommended daily intake of sugar for men is 9 teaspoons or 36 grams (1.3 oz) per day, and for women, six teaspoons or 25 grams (0.88 oz) per day. [5] Overconsumption of sugars in foods and beverages may increase the risk of several diseases. [5]
= 2 metric dessert spoons, 1 metric dessert spoon = 10 ml each = 4 metric teaspoons, 1 metric teaspoon = 5 ml each ≈ 5·63 British imperial fluid drachms ≈ 0·7 British imperial fluid ounce ≈ 1·41 UK tablespoons ≈ 2·82 UK dessert spoons: ≈ 4·12 UK teaspoons: ≈ 11·26 UK salt spoons: ≈ 22·52 UK pinches (solids only)
[1] [2] Salt is usually high in ultra-processed and hyperpalatable foods. [3] In 2020, the World Health Organization (WHO) recommended that adults consume no more than 5 grams (0.18 oz) (just under a teaspoon) of salt per day, an amount providing about 2 grams (0.071 oz) of sodium per day.
Lucozade is a British brand of soft drinks and energy drinks manufactured and marketed by the Japanese company Suntory.Created as "Glucozade" in the UK in 1927 by a Newcastle pharmacist, William Walker Hunter [1] (trading as W. Owen & Son), [a] it was acquired by the British pharmaceutical company Beecham's in 1938 and sold as Lucozade, an energy drink for the sick. [1]
4 teaspoons 2 teaspoons 1 / 2 dessert spoon 1 / 4 dessert spoon 8 salt spoons 4 salt spoons 2 salt spoons 1 / 2 teaspoon 16 pinches (solids only) 8 pinches (solids only) 4 pinches (solids only) 2 pinches (solids only) 240 drops (liquids only) 120 drops (liquids only) 60 drops (liquids only) 30 drops (liquids only) ≈ 14 ...