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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. Ashwagandha is going viral for benefits for sleep, stress and ...

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   Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

4. Ashwagandha supplements claim to lower your cortisol and ...

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   Beyond reducing stress, people online claim ashwagandha can help improve strength and endurance, enhance recovery, support hormonal balance and reduce inflammation.

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]

6. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

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   You can learn more about that process here. Yahoo Inc. may earn commission or revenue on some items through the links below.Read the original article on Purewow. Have you noticed that ashwagandha ...

7. Whacky or worth It: Is Ashwagandha Good at Calming Your ... - AOL

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