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Ashwagandha (Withania somnifera) is an evergreen shrub grown in dry regions of Asia, Africa and the Middle East, per the National Institutes of Health's Office of Dietary Supplements. Also known ...
The herb, also known as Withania somnifera, is considered an “adaptogen,” meaning it “may help the body adapt to stress,” Dr. Pamela Tambini, an internal medicine doctor and addiction ...
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]
What are the benefits of ashwagandha? The most solid research around ashwagandha shows that it can: Reduce your body’s stress response. Help ease anxiety. Improve brain function, including memory.
Withania is a genus of flowering plants in the nightshade family, Solanaceae, with 19 [1] to 23 species that are native to parts of North Africa, western Asia, south Asia, southern Europe, the Mediterranean, and the Canary Islands.
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