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Ashwagandha is an herb that is still being studied, but there is some research to suggest it has certain benefits. Here are some of the biggies. It may help with stress and anxiety.
It’s an herb long used in Ayurvedic medicine, a holistic approach to wellness that originated in India more than 5,000 years ago, but it’s also been “used by indigenous people of Africa ...
Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]
Beyond adverse effects from the herb itself, "adulteration, inappropriate formulation, or lack of understanding of plant and drug interactions have led to adverse reactions that are sometimes life threatening or lethal." [3]
This page was last edited on 7 April 2024, at 19:00 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...
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