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Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]
Ashwagandha (Withania somnifera) is an evergreen shrub grown in dry regions of Asia, Africa and the Middle East, per the National Institutes of Health's Office of Dietary Supplements. Also known ...
Withania is a genus of flowering plants in the nightshade family, Solanaceae, with 19 [1] ... Two of the species, W. somnifera (ashwagandha) and W. coagulans ...
The herb, also known as Withania somnifera, is considered an “adaptogen,” meaning it “may help the body adapt to stress,” Dr. Pamela Tambini, an internal medicine doctor and addiction ...
This page was last edited on 7 April 2024, at 19:00 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...
Ashwagandha is an herb that is still being studied, but there is some research to suggest it has certain benefits. Here are some of the biggies. It may help with stress and anxiety.
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