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  2. 72 Tasty Brown Rice Recipes That Outshine White Rice - AOL

    www.aol.com/72-tasty-brown-rice-recipes...

    This Instant Pot brown rice chana pulao is an easy one-pot pulao made with chickpeas, brown rice and spices. The perfect meal for busy days, also vegan and gluten-free. Get the recipe: Instant Pot ...

  3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    1/2 cup of brown rice. Daily totals: 1,490 calories, 62 grams of fat, ... Mix in 1/2 cup mashed navy beans or chickpeas, 1/2 of one mashed avocado and 1 cup mixed greens. Toss these ingredients ...

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    1 serving Crunchy Chickpeas. Dinner (407 calories) ... 1 serving Garlic Green Beans. ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g ...

  5. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

    www.aol.com/20-healthy-meals-serve-bowl...

    Brown Rice Power Bowl. Powerful, indeed! This bowl has broccoli, brown rice, chickpeas and loads of fresh herbs for a delicious meal that would either make a light dinner or hearty lunch.

  6. You Just Started the Mediterranean Diet—Here Are the 24 ...

    www.aol.com/just-started-mediterranean-diet-24...

    Marry Me Chickpea Soup with Kale. Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley. ... Lemon-Garlic Clams with Brown Rice Risotto.

  7. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    Lemon-Garlic Clams with Brown Rice Risotto. ... Chickpea & Sweet Potato Grain Bowls. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman.

  8. Koshary - Wikipedia

    en.wikipedia.org/wiki/Koshary

    Koshary, kushari or koshari (Egyptian Arabic: كشرى [ˈkoʃæɾi]) is Egypt's national dish and a widely popular street food. [1] It is a traditional Egyptian staple, mixing pasta, Egyptian fried rice, vermicelli and brown lentils, [2] [3] and topped with chickpeas, a garlicky tomato sauce, garlic vinegar, and crispy fried onions.

  9. Our 25 Best 30-Minute Dinner Recipes for Winter - AOL

    www.aol.com/25-best-30-minute-dinner-225657547.html

    Serve it over brown rice or whole-wheat noodles to sop up any leftover sauce. View Recipe. ... Chickpeas alla Vodka. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe ...