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“Just because something is gluten-free doesn’t mean it’s healthy,” Layer says. 7 Dietitian-Approved Gluten-Free Cereals To Add to Your Pantry, Pronto Skip to main content
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
Food faddists (also known as pseudoscientific diet advocates) ... Steven Gundry [45] H. William Howard Hay. Vani Hari [46] Gayelord Hauser [47] William Howard Hay [48]
Despite the low sugar content, this classic cereal has a pleasantly sweet taste that’s parent- and kid-approved. Plus, Kix has a light, airy texture that’s ideal for dry snacking. $5 at Amazon. 3.
Three Wishes is a brand of breakfast cereals made primarily from chickpea, pea protein, and tapioca. [1] Products are gluten-free and grain-free, and have relatively more protein and less sugar than most cereals. [2] Initial flavors included cinnamon, honey, and unsweetened; [3] cocoa, [1] frosted, and fruity flavors were subsequently added. [4]