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  2. What alcohol has the least calories? Your guide to holiday ...

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    So consider grabbing a vodka soda if you are looking to limit your calorie intake. ... with low-calorie mixers such as soda water with lime, low-sugar juices or zero-calorie sodas can help reduce ...

  3. The Sneaky Way Alcohol Can Interfere With Weight Loss

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    Vodka Soda 2.0 Itxx Ansari / 500px - Getty Images A zero-calorie seltzer can keep you on track since it has no carbs, and vodka typically contains about 97 calories per 1.5-ounce shot, says Mezher.

  4. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Intake of these nutrients dropped with each 5% increase in added sugar intake. ... Total daily calorie needs Daily limit for empty calories Male: 2–3: 1000: 135 4 ...

  5. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits, meaning intake on a particular day may be higher than one-seventh of the weekly amount, but consumption on other days of the week should be lower.

  6. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

  7. How the vodka soda became 'gay water' - AOL

    www.aol.com/news/vodka-soda-became-gay-water...

    The former’s vodka soda citrus is 100 calories per can, while Gay Water contains 80. Drink makers aren’t the only businesses focused on the LGBTQ community that are capitalizing on the ...

  8. Alcohol and weight - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_weight

    Findings are inconclusive because alcohol itself contains seven calories per gram, but research suggests that the body only extracts 70-80 percent of this due to thermogenesis, thus the approximate number of calories that can be utilized is between 5 and 6 calories per gram of alcohol.

  9. This Is Why You Can't Drink Diet Drinks If You're Doing ... - AOL

    www.aol.com/lifestyle/heres-why-cant-drink-diet...

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