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  2. Protect yourself from internet scams - AOL Help

    help.aol.com/articles/protect-yourself-from...

    Sometimes these emails can contain dangerous viruses or malware that can infect your computer by downloading attached software, screensavers, photos, or offers for free products. Additionally, be wary if you receive unsolicited emails indicating you've won a prize or contest, or asking you to forward a petition or email.

  3. Dietitian-Approved Fiber Supplements To Help With Your Tummy ...

    www.aol.com/look-supplement-soluble-insoluble...

    Here’s the sitch: the best type of supplement is the one you can be most consistent with, since consistency is what matters most to gain the benefits from fiber supplementation, says Palinski-Wade.

  4. Identify legitimate AOL websites, requests, and communications

    help.aol.com/articles/identify-legitimate-aol...

    • Fake email addresses - Malicious actors sometimes send from email addresses made to look like an official email address but in fact is missing a letter(s), misspelled, replaces a letter with a lookalike number (e.g. “O” and “0”), or originates from free email services that would not be used for official communications.

  5. TikTok Loves These 6 Herbal Supplements, But They May ... - AOL

    www.aol.com/tiktok-loves-6-herbal-supplements...

    Herbal supplements are going viral on TikTok due to their reported health benefits, but new research finds six of the most popular (including green tea extract and turmeric) have been linked with ...

  6. The dietary supplements you think are improving your health ...

    www.aol.com/dietary-supplements-think-improving...

    A 2024 poll from the Council for Responsible Nutrition (CRN), a dietary supplement trade association, suggests usage is even higher, with 75% of U.S. adults 18 and older taking dietary supplements.

  7. List of scams - Wikipedia

    en.wikipedia.org/wiki/List_of_scams

    An automated message says "that someone has ordered a free medical alert system for you, and this call is to confirm shipping instructions" before the call is transferred to a live operator who requests the elderly patient's credit card and identity card numbers. The device is not free; there is a high monthly charge for "monitoring".

  8. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

  9. ‘I Did Model Alexis Ren’s TikTok-Viral Abs Workout For 3 ...

    www.aol.com/did-model-alexis-ren-tiktok...

    Here's what it's really like following Alexis Ren's abs workout every day for three weeks. Alexis Ren's Abs Routine It is a quick 10-minute workout including a variety of abs exercises that hit ...