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2. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   Pro tip: This exercise effectively targets deep lower abdominal muscles. To protect your lower back and maintain proper form, place your hands palms-down beneath your butt while building core ...

3. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

   www.aol.com/lifestyle/5-core-exercises-women...

   Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, tight tummy.

4. 5 Best At-Home Strength Workouts for Women To Lose Weight

   www.aol.com/lifestyle/5-best-home-strength...

   As a certified strength and conditioning specialist, I believe that training at a gym is an excellent idea, but for many individuals, going to one just isn't the right fit. If you find yourself in ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

6. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

7. 10 Best Functional Strength Exercises for Weight Loss - AOL

   www.aol.com/10-best-functional-strength...

   Photo: Shutterstock. Design: Eat This, Not That!When it comes to weight loss, building functional strength is key. Functional exercises not only help you burn calories but also improve your ...