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  2. Lingzhi (mushroom) - Wikipedia

    en.wikipedia.org/wiki/Lingzhi_(mushroom)

    Lingzhi, Ganoderma sichuanense, also known as reishi or Ganoderma lingzhi [3] is a polypore fungus ("bracket fungus") native to East Asia belonging to the genus Ganoderma. Its reddish brown, varnished, kidney-shaped cap with bands and peripherally inserted stem give it a distinct fan-like appearance. When fresh, the lingzhi is soft, cork-like ...

  3. Postorgasmic illness syndrome - Wikipedia

    en.wikipedia.org/wiki/Postorgasmic_illness_syndrome

    all symptoms occur immediately (e.g., seconds), soon (e.g., minutes), or within a few hours after ejaculation that is initiated by coitus, and / or masturbation, and / or spontaneously (e.g., during sleep); symptoms occur always or nearly always, e.g., in more than 90% of ejaculation events; most of these symptoms last for about 2–7 days; and

  4. Do You Really Need 8 Hours Of Sleep? Why Experts Are ... - AOL

    www.aol.com/lifestyle/really-8-hours-sleep-why...

    Sleep Advice That Stands The Test Of Time 1/ Think Twice About Booze . If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

  5. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/10-tips-increase-rem-sleep-115700126...

    NREM Stages. Three stages of sleep make up the NREM phase, and they each unfold before REM kicks in. Here’s a rough breakdown of what happens during each stage of NREM sleep:. Stage 1: light ...

  6. Too anxious to fall asleep? Try these 4 tips - AOL

    www.aol.com/finance/too-anxious-fall-asleep-try...

    After all, he tells Fortune, sleep anxiety is quite common among many people and often stems from various factors like past sleep issues; poor sleeping habits, like an irregular schedule or screen ...

  7. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    To date, human studies have loosely examined the behavioral characteristics of postprandial sleep, demonstrating potential shifts in EEG spectra and self-reported sleepiness. [2] To date, the only clear animal models for examining the genetic and neuronal basis for this behavior are the fruit fly, the mouse, and the nematode Caenorhabditis ...

  8. The Real Reason Why Turkey Makes You So Sleepy - AOL

    www.aol.com/lifestyle/real-reason-why-turkey...

    Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday foods of them all: turkey.

  9. Somnolence - Wikipedia

    en.wikipedia.org/wiki/Somnolence

    In individuals deprived of sleep, somnolence may spontaneously dissipate for short periods of time; this phenomenon is the second wind, and results from the normal cycling of the circadian rhythm interfering with the processes the body carries out to prepare itself to rest. The word "somnolence" is derived from the Latin "somnus" meaning "sleep".

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