enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

3. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

   www.aol.com/insomnia-exactly-treat-125700471.html

   Treatment. It’s important to get treatment for insomnia. According to the CDC, getting enough sleep can reduce your risk of various health conditions, including: Heart disease. High blood ...

4. 10 Tips for Seniors to Get Better Sleep This Year - AOL

   www.aol.com/10-tips-seniors-better-sleep...

   Create a Pre-Sleep Ritual: Turn your pre-sleep routine into a ritual that feels like a treat. This could involve dimming the lights, sipping on some warm herbal tea, or meditating.

5. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Treatment of excessive daytime sleepiness (EDS) relies on identifying and treating the underlying disorder which may cure the person from the EDS. Drugs like modafinil , [ 22 ] armodafinil , [ 23 ] pitolisant [ 24 ] (Wakix), sodium oxybate (Xyrem) oral solution, have been approved as treatment for EDS symptoms in the United States.

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

7. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   Potentiates CNS sedatives, [3] chronic use might cause a reversible dry skin condition. [18] Khat: qat Catha edulis: Chronic liver dysfunction [3] [19] Kratom: Mitragyna speciosa: Hepatotoxicity [20] [19] Liquorice root Glycyrrhiza glabra: Hypokalemia, hypertension, arrhythmias, edema [5] Lobelia: asthma weed, pukeweed, vomit wort Lobelia inflata

8. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...

9. Jheri curl - Wikipedia

   en.wikipedia.org/wiki/Jheri_curl

   The chemicals required for the process often cause the wearer's natural hair to become brittle and dry. To maintain the look of the Jheri curl, wearers are required to apply a curl activator spray and moisturizers daily, and sleep with a plastic cap over the hair to prevent it from drying out.