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Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]
Ashwagandha is an herb that is still being studied, but there is some research to suggest it has certain benefits. Here are some of the biggies. It may help with stress and anxiety.
Ashwagandha accomplishes this by lowering cortisol levels. Cortisol is the hormone that adrenal glands produce in response to stress . When these levels go down, we experience less stress.
Abscess root It is used to reduce fever, inflammation, and cough. [122] Psidium guajava: Guava: It has a rich history of use in traditional medicine. It is traditionally used to treat diarrhea; however, evidence of its effectiveness is very limited. [123] [124] Ptelea trifoliata: Wafer Ash The root bark is used for the digestive system. [125]
Eurycoma longifolia (commonly called tongkat ali, Malaysian ginseng or long jack) [3] is a flowering plant in the family Simaroubaceae.It is native to Indochina (Cambodia, Laos, Malaysia, Myanmar, Thailand and Vietnam) and Indonesia (the islands of Borneo and Sumatra), [4] but has also been found in the Philippines. [5]
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