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The seeds are usually about 1 to 2 millimetres (1 ⁄ 32 to 3 ⁄ 32 in) in diameter and may be colored from yellowish white to black. They are an important spice in many regional foods and may come from one of three different plants: black mustard ( Brassica nigra ), brown mustard ( B. juncea ), or white mustard ( Sinapis alba ).
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
One tablespoon a day," she said ... Some sources suggest that the mustard seed "is good for you because it contains several antioxidants that provide various health benefits." Some of these ...
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, cooked mustard greens provide 110 kilojoules (26 kilocalories) of food energy and are a rich source (20% or more of the Daily Value) of vitamins A, C, and K—K being especially high as a multiple of its Daily Value. Mustard greens are a moderate source of vitamin E and calcium.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Chia seeds contain about 12 grams of carbohydrates per ounce, but they are also high in fiber, which lowers the net carbs to around 1 gram. These tiny seeds can absorb liquid and expand, making ...
The flavorful mix of sesame seeds, garlic, onion, salt, and poppy seeds adds tons of depth to whatever you’re serving. ... 1 Tbsp. everything bagel seasoning. Instructions: ... Nutrition Facts.
Grazing wild mustard at growing and flowering stages is harmless for cattle and sheep. Poisoning can occur in the same animals when fed with older seed-bearing plants. This can occur when wild mustard grows as a weed in green-fed rapeseed or cereals. Accidental consumption of wild mustard oil can also be the cause of reported intoxications. [18]
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