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2. 10 Tips for Seniors to Get Better Sleep This Year - AOL

   www.aol.com/lifestyle/10-tips-seniors-better...

   Making It Enjoyable and Sustainable. As we age, a good night’s sleep becomes even more crucial for our overall health and well-being. However, maintaining consistent sleep patterns can become a ...

3. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   The practice helped participants have better mobility and leg strength. Experts recommend that older adults make regular exercise a priority. Staying active is important for overall health, but it ...

4. 10 essential home exercise products for seniors - AOL

   www.aol.com/news/10-essential-home-exercise...

   Seniors living at home can benefit greatly from a good workout at a personal gym. These products can help your loved ones stay strong and healthy. 10 essential home exercise products for seniors

5. Jacobs Ladder (exercise machine) - Wikipedia

   en.wikipedia.org/wiki/Jacobs_Ladder_(exercise...

   Research from Louisiana State University has concluded that compared to a treadmill, the Jacobs Ladder allows a person to work out harder while expending less effort. [5] Due to the pressure applied on the inner abdominal muscles, the exercise is generally considered unsafe for pregnant women, especially after the 16th week of pregnancy.

6. Fatigue - Wikipedia

   en.wikipedia.org/wiki/Fatigue

   Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...

7. Directed attention fatigue - Wikipedia

   en.wikipedia.org/wiki/Directed_attention_fatigue

   Directed attention fatigue (DAF) is a neuropsychological phenomenon that results from overuse of the brain’s inhibitory attention mechanisms, which handle incoming distractions while maintaining focus on a specific task.

8. The Epidemic of Gay Loneliness - The Huffington Post

   highline.huffingtonpost.com/articles/en/gay...

   It’s our most accessible resource in the gay community. You convince yourself that if you’re having sex with someone, you’re having an intimate moment. That ended up being a crutch.” He worked long hours. He would come home exhausted, smoke a little weed, pour a glass of red wine, then start scanning the hookup apps for someone to ...

9. Pain ladder - Wikipedia

   en.wikipedia.org/wiki/Pain_ladder

   "Pain ladder", or analgesic ladder, was created by the World Health Organization (WHO) as a guideline for the use of drugs in the management of pain. Originally published in 1986 for the management of cancer pain , it is now widely used by medical professionals for the management of all types of pain .