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2. What Experts Want You to Know About Somatic Exercises ... - AOL

   www.aol.com/somatic-stretching-may-gentle...

   SomaShare: This free app provides tools for somatic exercises, trauma-informed practices, and mini-courses, as well as a communal space to support people in deep healing and transformation. How ...

3. What are somatic workouts? The mind-body practice is an ... - AOL

   www.aol.com/somatic-workouts-mind-body-practice...

   Somatic exercises to try. Somatic exercises can vary from breath work to walking, body scans, yoga or dancing, says Lyons. "They all have the intention of slowing down and increasing and ...

4. Somatic experiencing - Wikipedia

   en.wikipedia.org/wiki/Somatic_experiencing

   Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.

5. Experts Say This Type Of Exercise Could Help You Let Go Of ...

   www.aol.com/experts-says-type-exercise-could...

   What Somatic Experiencing aims to do is bring awareness to the body and, ultimately, release trauma, which practitioners believe is stored in the nervous system. Blackman uses various approaches ...

6. Somatics - Wikipedia

   en.wikipedia.org/wiki/Somatics

   An early precursor of the somatic movement in Western culture was the 19th-century physical culture movement. This movement sought to integrate movement practices, or "gymnastics", related to military and athletic training; medical treatment; and dance. [7] Many physical culture practices were brought to the US. [8]

7. Somatic psychology - Wikipedia

   en.wikipedia.org/wiki/Somatic_psychology

   Somatic psychology or, more precisely, "somatic clinical psychotherapy" is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement.

8. Free CEU training for social workers, nurses through AAA7 - AOL

   www.aol.com/news/free-ceu-training-social...

   Sep. 13—Staff report A free continuing education training will soon be available virtually sponsored by the Area Agency on Aging District 7 (AAA7). "Opioid Use Disorders and Older Adults ...

9. Hakomi - Wikipedia

   en.wikipedia.org/wiki/Hakomi

   According to the Hakomi Institute, the method uses mindfulness, psychotherapy, and somatic interventions to address attachment wounds and developmental trauma. [3] Hakomi combines Western psychology, systems theory, and body-centered techniques with the principles of mindfulness and nonviolence drawn from Eastern philosophy.