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  2. How to strengthen your pelvic floor, according to an expert - AOL

    www.aol.com/strengthen-pelvic-floor-according...

    "People think of a tight pelvic floor as a strong pelvic floor. But a tight pelvic floor, in fact, is a weak pelvic floor," she says. They're two sides of the same coin: Both cause similar issues ...

  3. Pelvic floor dysfunction - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_dysfunction

    Though pelvic floor dysfunction is thought to more commonly affect women, 16% of men have been identified with pelvic floor dysfunction. [13] Pelvic floor dysfunction and its multiple consequences, including urinary incontinence, is a concerning health issue becoming more evident as the population of advancing age individuals rises.

  4. A Weak Core and Tight Hips Can Lead to Back Pain—Plus ... - AOL

    www.aol.com/weak-core-tight-hips-lead-152500038.html

    Back pain could be a disc issue, which can compress a nerve and cause some numbness, tingling, or burning down the arms if it’s in the neck or down the legs if it’s in the back,” Grayson ...

  5. Weak Core And Back Pain Postpartum? Physical Therapists ... - AOL

    www.aol.com/weak-core-back-pain-postpartum...

    Lie on back with knees bent and feet on floor, hands by hips. Lift chest toward the ceiling, keeping neck relaxed and bringing shoulder blades off the ground. Tap right hand to outside of right ...

  6. Pudendal nerve entrapment - Wikipedia

    en.wikipedia.org/wiki/Pudendal_nerve_entrapment

    If there is hypertonia of levator ani (i.e., if the pelvic floor is "too tight"), endocavital maneuvers [clarification needed] were recommended by the expert consensus panel. [16] Mobilization of the nerves and muscles in the pelvic region is a proposed way to treat symptoms associated with a nerve entrapment. An example of this is neural ...

  7. Urethral sphincters - Wikipedia

    en.wikipedia.org/wiki/Urethral_sphincters

    Weak pelvic floor muscles, intrinsic sphincter damage, or damage to the surrounding nerves and tissue can make the urethral sphincter incompetent, and subsequently it will not close fully, leading to stress urinary incontinence. In women, childbirth, obesity, and age can all be risk factors, especially by weakening the pelvic floor muscles. [6]

  8. 7 Facts About Pelvic Floor Health That (Almost ... - AOL

    www.aol.com/7-facts-pelvic-floor-health...

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  9. Vaginal support structures - Wikipedia

    en.wikipedia.org/wiki/Vaginal_support_structures

    The vagina is attached to the pelvic walls by endopelvic fascia. The peritoneum is the external layer of skin that covers the fascia. This tissue provides additional support to the pelvic floor. The endopelvic fascia is one continuous sheet of tissue and varies in thickness. It permits some shifting of the pelvic structures.