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Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.
Jingle_Bells_(Calm)_(Kevin_MacLeod)_(ISRC_USUAN1100188).oga (Ogg Vorbis sound file, length 2 min 22 s, 119 kbps, file size: 2.02 MB) This is a file from the Wikimedia Commons . Information from its description page there is shown below.
According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6] Research shows that meditation music can improve confidence [clarification needed] during the practice of meditation. [7]
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [ 2 ] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...
Relaxation training, which can be used during CBT-I, can lead to paradoxical anxiety. This might be the case for up to 15% of the patients. [better source needed] Those with generalized anxiety disorder, and some patients with major depressive disorder, can be more susceptible to this. [16] [17] [18]
Chad Lawson created, writes, voices, and produces the independent podcast, Calm It Down. [33] The podcast airs on a weekly basis, and is released every Tuesday. Launched in September 2020, Calm It Down guides listeners through techniques for breathing and meditation while tackling mental health subjects such as anxiety and suicide. [33]
Moby had struggled to find music that helped him sleep better, so he decided to compose some himself. He intended the music to also help people calm down, reduce anxiety, and aid in their own sleep issues. [3] "LA15" is an extended version/remix of "LA8" from Long Ambients 1, while "LA16" is an extended version of "LA10". The other four pieces ...