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Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [ 1 ][ 2 ] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [ 2 ][ 3 ]
Magnesium and vitamin D have a synergistic relationship in the body, meaning they work together to optimize each other's functions: [21] [22] Magnesium activates vitamin D; Vitamin D influences magnesium absorption. Bone health: They play crucial roles in calcium absorption and bone metabolism.
“Vitamin D helps with enhancing calcium absorption, making it important for bone health,” says Jessica Cording, R.D., is a nutritionist and the author of The Little Book of Game-Changers.
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...
Relatively common (hospitalized people) [2] Magnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the body. [3] Symptoms include tremor, poor coordination, muscle spasms, loss of appetite, personality changes, and nystagmus. [1][2] Complications may include seizures or cardiac arrest such as from ...
Along with calcium, vitamin D also helps our bodies absorb magnesium and phosphate, adds Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and ...
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