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2. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

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   Watch on. Start in a plank position. Keep your core tight and your glutes squeezed. Bring one hand to your forehead in a salute position, and hold for five seconds. Prevent your hips from twisting ...

3. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

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   Return your right hand to the floor and repeat on the other side. Long Lever Plank. How to Do It: Start in a high plank position, squeezing your shoulder blades, abs, and glutes to create tension ...

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1] When performing abdominal exercises it is important to understand ...

5. 5 Best Superset Workouts to Sculpt Six-Pack Abs - AOL

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   1. Plank. Shutterstock. A basic plank strengthens the core, emphasizing the abs and lower back. Start in a forearm plank position with your body in a straight line. Keep your core tight and hold ...

6. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   Plank (exercise) Recruit performing a plank at a US Coast Guard training. The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up .

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch is an abdominal exercise that works the rectus abdominis muscle. [ 1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation needed ...