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Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
Ruth Zukerman in July 2018. SoulCycle Inc. is a fitness company owned by Equinox Group which offers indoor cycling and spinning workout classes. It was founded in 2006, and has operations in the United States and the United Kingdom. [2]
Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide.
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Extremely high cadence, jumps and isolations are hallmarks of spin classes. Spin classes that use rudimentary power meters with weighted flywheels exaggerate the amount of watts produced, and therefore the amount of calories burned. This is not meant to be critical of spin classes, or indoor cycling classes as a form of aerobic exercise.
Spinning. Johnny G developed the Spinning program in 1987. [1] He was training for the Race Across America; during night training, he was nearly killed on the road, and he decided not to do his night-time training on the bicycle, but instead bring it indoors. This was when he started to develop a business concept around indoor training. [2]
1979: The first laptop computer, the GRiD Compass, designed by Bill Moggridge (1943–2012). 1979: Digital audio player (MP3 Player) invented by Kane Kramer (born 1956). His first investor was Sir Paul McCartney. 1980–1982: Home computers the Sinclair ZX80, ZX81 and ZX Spectrum produced by Sir Clive Sinclair (1940–2021).