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Oversleeping, also known as hypersomnia, is when you sleep more than ten hours a night on a regular basis. Ideally, you should be sleeping 7 to 9 hours a night, but getting more than that (i.e ...
[1] [2] A proper diagnosis of the underlying cause and ultimately treatment of symptoms and/or the underlying cause can help mitigate such complications. [3] According to the National Sleep Foundation , around 20 percent of people experience EDS.
They also share treatment for oversleeping. Sleep experts share seven causes of sleeping too much, including health conditions, lifestyle factors, and more. They also share treatment for oversleeping.
Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness.It can have many possible causes (such as seasonal affective disorder) and can cause distress and problems with functioning. [1]
Tired all the time: there’s a range of reasons you may feel constantly sleepy, but it’s important to identify the cause and try to counteract it (Getty) It’s that time of year again.
The former type is, for example, shift work sleep disorder, which affects people who work nights or rotating shifts. The intrinsic types include: [3] Advanced sleep phase disorder (ASPD) – A condition in which patients feel very sleepy and go to bed early in the evening and wake up very early in the morning
Turning down the heat and using a humidifier can help improve sleep during winter. ... leaving you feeling a lot more tired. The solution: Get more sunlight. Depending on where you live, that can ...
A second wind may come more readily at certain points of the circadian (24hr) biological clock than others.. Second wind (or third wind, fourth wind, etc.), a colloquial name for the scientific term wake maintenance zone, is a sleep phenomenon in which a person, after a prolonged period of staying awake, temporarily ceases to feel drowsy, often making it difficult to fall asleep when exhausted.
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