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Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
Canned beans can still be healthy, but the sodium content can add up quickly. “Some brands have up to 330 milligrams of sodium per one-half cup serving,” Largeman-Roth adds.
For even more nutrition, pump up your soup with healthy, filling ingredients like vegetables, beans or lean protein. Then get ready to dig into a warm, nourishing bowl of comfort!
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Plus, how to distinguish a bean from a legume. Home & Garden. Lighter Side
2. Canned Refried Beans. Canned refried beans is what happens when you take perfectly good beans and strip them of all dignity. These mushy, pasty blobs pack enough sodium to preserve a mummy and ...
Luck's Incorporated – canned baked beans; Mama Ginellis – canned ready-to-eat pasta meals; Manwich – canned sloppy Joe mix; Margherita – Italian-style processed meats; Marie Callender's – frozen meals; The MAX – pizzeria-quality products for food service operators; Milwaukee's Pickles; Mrs. Butterworth's – pancake syrup and mixes
Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...
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