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Perform 20 repetitions per side. 2. Standing Oblique Twist. ... Lift your right leg out to the side as high as possible while engaging your core. ... Anchor the band at chest height in front of ...
The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. ... Straighten your left arm out in front of you and your right leg out ...
Standing Obliques How to: Start standing, with hands behind head and feet hip-distance apart. Lift right knee up and out to the side while bringing right elbow toward knee to "crunch" the side body.
Rotate your body into a side plank, lifting your arm toward the ceiling. Return to the starting position and repeat on the other side. Perform 3 sets of 8–10 reps per side.
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.
The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing crunches, torso twists, and an oblique reach and pull.
Leg raises may also be performed with the addition of a weight. This is usually held between the feet and may be a small dumbbell or medicine ball. A large amount of weight can be lifted if the "knee raise" style is used in a standing position. This exercise is also known as a thigh raise and involves the holding of a barbell, dumbbell or ...