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2. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/no-equipment-12-cardio-exercises...

   Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...

3. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

4. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

   www.aol.com/lifestyle/best-cardio-exercises-lean...

   One way to get a solid cardio workout in is to perform a bodyweight leg circuit. It elevates your heart rate and recruits muscles in your quads and glutes. Below is an example of one you can do.

5. This 20-Minute Cardio Workout Requires Zero Running Or Equipment

   www.aol.com/slash-cardio-time-half-total...

   2. Burpee (Advanced) Why it rocks: Don't skip this one, it's a trainer go-to for a reason.This move works muscles in your entire bod, and it requires zero equipment. How to: Start standing, with ...

6. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

7. 10 Best At-Home Cardio Exercises for Weight Loss - AOL

   www.aol.com/10-best-home-cardio-exercises...

   Stationary bike workouts are a stellar option for achieving weight-loss goals right at home. By pedaling away on a stationary bike, you engage large muscle groups like your legs, glutes, and core ...