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2. This Is What a Cardiologist Eats for Breakfast for Better ...

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   Read on to learn how this cardiologist-approved breakfast can help keep your blood pressure in check, plus other tips for a heart-healthy morning meal. ... eat their largest meal of the day in the ...

3. The Best Time to Eat Breakfast If You Have High Blood ... - AOL

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   You’ve probably already heard that eating too much sodium can raise blood pressure. However, there are also nutrients that may help lower blood pressure, especially potassium, calcium and magnesium.

4. The Best Time to Eat Breakfast for Lower Blood Pressure ... - AOL

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   Starting the day with a nutritious meal also prevents your body from entering 'stress mode' after fasting overnight, which can increase blood pressure and cholesterol levels," Dr. Shah says

5. DR NICOLE SAPHIER: 5 ways to get healthier in the New Year

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   And everyone should routinely check blood pressure and cholesterol levels. You know your body better than anyone. ... a walk inside or outside of the building during your lunch break. Consider ...

6. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

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   Check out our 7-Day Walking Plan to Lower Blood Pressure to help you get started. Maintain a Healthy Weight: Working to maintain the optimal weight for your body or lower body weight, if ...

7. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure ...

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   Breakfast (281 calories) 1 serving Rainbow Frittata. 1 medium orange. A.M. Snack (228 calories) 1 serving Almost Chipotle’s Guacamole. 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg ...