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4. Manage stress . When you're stressed out, it can contribute to weight gain in your abdomen, as well as other areas of your body. This is because chronic stress can cause your cortisol levels to ...
Researchers say healthier belly fat has a greater capacity to store fat under the skin, which is better than storing it around organs like the liver and the heart. The healthy fat of regular ...
If you'd like to reduce your belly fat, consider opting for foods that take longer to digest, up your fiber and protein intake, exercise, monitor your sleep and stress, and reduce your alcohol ...
Obesity is a medical condition, sometimes considered a disease, [ 8 ][ 9 ][ 10 ] in which excess body fat has accumulated to such an extent that it can potentially have negative effects on health. People are classified as obese when their body mass index (BMI)—a person's weight divided by the square of the person's height—is over 30 kg / m ...
An additional benefit to exercising is that it reduces stress and insulin levels, which reduce the presence of cortisol, a hormone that leads to more belly fat deposits and leptin resistance. [114] Self-motivation by understanding the risks associated with abdominal obesity is widely regarded as being far more important than worries about ...
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
There is no doubt that stress is a part of everyday life, but too much can have detrimental impacts on people’s physical and mental health. What people should know about stress, according to a ...
Everything You Know About Obesity Is Wrong. For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives. It’s time for a new paradigm. From the 16th century to the 19th, scurvy killed around 2 million sailors, more than warfare ...
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