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Feeling sleepy after eating is common and can be attributed to factors like size and timing of the meal. High-fat and high-carbohydrate foods have been found to increase perceived drowsiness after eating. Overall health and sleep patterns can also contribute to feelings of fatigue after meals.
Feeling tired and exhausted after eating can be caused by factors like when and what you eat, the hormones in those foods and your quality of sleep.
Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
Basically, there’s usually a reason why you feel tired after eating—and it may even be something you should look into with your health care provider. Let's get into the top causes.
Feeling a little tired or drowsy after a meal is perfectly normal, but you shouldn’t find yourself taking naps after every meal. We will examine why this overwhelming sensation occurs and how sleepiness after eating can be diminished, if not avoided. 9 Causes for Sleepiness after Eating.
This article discusses the possible causes of postprandial somnolence, how people who often feel sleepy after food can cope with feeling tired, and when to contact a doctor about the symptoms.
Eating meals that balance nutrients effectively, getting good quality sleep, and eating little more often may help resolve mild sleepiness after eating. Contact your doctor if you have feelings of uncontrollable sleepiness after eating, consistent fatigue, or additional symptoms of illness.
Postprandial somnolence, or a food coma, is the feeling of tiredness after eating a meal. It’s also commonly known as the “post-lunch dip,” as many people notice the effects in the early...
Feeling sleepy after eating is a phenomenon called “postprandial sleepiness” that is caused by several factors, including diet, sleep habits, and alcohol intake. Certain conditions, such as diabetes, can also lead to fatigue during the day. Here’s what you need to know.
What Causes Sleepiness After Eating? This feeling is officially called postprandial somnolence, although it’s often referred to by many as a “food coma.” While there’s no single cause for it, drowsiness can be caused by a variety of things, including: Adenosine Buildup.