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Ideally, you should be sleeping 7 to 9 hours a night, but getting more than that (i.e. too much) is really common. Oversleeping affects 4 to 6 percent of the population, one article points out.
[1] [2] A proper diagnosis of the underlying cause and ultimately treatment of symptoms and/or the underlying cause can help mitigate such complications. [3] According to the National Sleep Foundation , around 20 percent of people experience excessive daytime sleepiness.
There is strong evidence indicating that exercise improves fitness, sleep and quality of life and may reduce pain and fatigue for people with fibromyalgia. [131] [21] [132] Exercise has an added benefit in that it does not cause any serious adverse effects. [132] There are a number of hypothesized biological mechanisms. [133]
Sleep apnea is the second most frequent cause of secondary hypersomnia, affecting up to 4% of middle-aged adults, mostly men. Upper airway resistance syndrome (UARS) is a clinical variant of sleep apnea that can also cause hypersomnia. [8] Just as other sleep disorders (like narcolepsy) can coexist with sleep apnea, the same is true for UARS.
"Sleeping too much was often associated with depression or some medical illness, ... Fatigue. Napping (especially between 2 to 4 p.m.) ... Poor sleep can cause many physical health issues (and we ...
Research also suggests that women often require slightly more sleep than men due in part to hormonal fluctuations and differences in brain structure, which can affect overall rest needs, says ...
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