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Feeling sleepy after eating is common and can be attributed to factors like size and timing of the meal. High-fat and high-carbohydrate foods have been found to increase perceived drowsiness after eating. Overall health and sleep patterns can also contribute to feelings of fatigue after meals.
Feeling tired and exhausted after eating can be caused by factors like when and what you eat, the hormones in those foods and your quality of sleep.
Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
Extreme fatigue after meals can be caused from sugar, carbs, meal portions and allergies. Image Credit: The Good Brigade/DigitalVision/GettyImages. In This Article. Normal Digestion. Food Choices. Diabetes. Celiac Disease. SIBO. Large Portions. Food Allergies. Lack of Sleep. Sleeping After a Big Meal.
Basically, there’s usually a reason why you feel tired after eating—and it may even be something you should look into with your health care provider. Let's get into the top causes.
Feeling sleepy after eating can be a natural result of digestion patterns and sleep cycles. Factors that may play a role include the type and amount of food a person eats.
Get the facts on how and why your digestive system, diet, or sleep habits can cause you to feel tired after eating. Find out which conditions can cause post-meal drowsiness, how it’s diagnosed...