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Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
Feeling fatigued after a meal — medically known as postprandial somnolence — is not an uncommon reaction for most. In fact, after big holiday meals like Thanksgiving dinner, you may even expect to feel sleepy and need rest. But, should eating routinely make you feel extreme fatigue? Likely not.
Feeling tired and exhausted after eating can be caused by factors like when and what you eat, the hormones in those foods and your quality of sleep.
Feeling sleepy after eating is common and can be attributed to factors like size and timing of the meal. High-fat and high-carbohydrate foods have been found to increase perceived drowsiness after eating. Overall health and sleep patterns can also contribute to feelings of fatigue after meals.
Why do I get sleepy after eating? Understand the causes and learn how you can overcome fatigue and drowsiness after meals.
Basically, there’s usually a reason why you feel tired after eating—and it may even be something you should look into with your health care provider. Let's get into the top causes. You ate a...
Feeling sleepy after eating is colloquially known as a food coma. This article explores the causes of food comas and tips for preventing them.
Being sleepy after eating can be expected from the process of digestion. Eating meals that balance nutrients effectively, getting good quality sleep, and eating little more often may help resolve mild sleepiness after eating.
In general, a little bit of sleepiness after eating is completely normal and nothing to worry about. There are several factors that contribute to this post-meal phenomenon, and there are a few...
Feeling sleepy after eating can be a natural result of digestion patterns and sleep cycles. Factors that may play a role include the type and amount of food a person eats.