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There are very few calories in spearmint and other herbal teas, and no fat, making tea a healthy drink to sip morning or night. The following minerals and nutrients are found in spearmint tea:...
Spearmint tea can improve joint stiffness, reduce excessive hair growth and help with hormonal imbalance associated with polycystic ovary syndrome (PCOS).
Nutrition. 11 Surprising Benefits of Spearmint Tea and Essential Oil. Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones,...
What hormone does spearmint tea help with? Who should NOT drink spearmint tea? How much is too much spearmint tea? Can you get any benefits from chewing spearmint gum?
Discover the potential spearmint tea benefits. Learn how this refreshing drink might improve digestion, reduce stress, and support hormonal balance.
One of the most popular and invigorating types of tea is spearmint tea. It is enjoyed around the world for its impressive benefits. It may help with digestion, immunity, and fungal infections. It may also help to boost dental health, reduce facial hair growth, and lower inflammation, among others.
Generally speaking, though, a typical adult dose of spearmint is 900 mg for up to 90 days or two cups of spearmint tea for up to 16 weeks. It's best to follow dosage directions on the supplement label or talk with a healthcare provider about dosage before starting spearmint or any other supplement.
Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks.
Spearmint tea benefits may include enhancing the respiratory system, fighting inflammation and osteoarthritis, strengthening the immune system, relieving stress, improving memory, and protecting the liver. Drinking spearmint tea for PCOS can also improve unwanted, male-pattern hair growth in women, which is a condition also known as hirsutism.
What this means: Drinking spearmint tea may help you relax. Pain Reduction. Spearmint has been used as an analgesic for colonoscopies, C-sections, and oseoarthritis. It was found that spearmint tea twice daily for four months with a spearmint that is particularly high in rosmarinic acid, reduced pain for osteoarthritis patients. However, that ...