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Here are a few things to keep in mind to make working out a little easier: 1) Fuel yourself properly before and after Eat a balanced meal or healthy snack before exercising to boost your energy ...
Research has found that exercising to music may help you work out more efficiently, as well as enjoy your experience more. One way to do this is on a treadmill. One way to do this is on a treadmill.
MOMS Club was founded in 1985 by Mary James, a stay-at-home mother of two from California. Weary of being home alone all day, James wanted to connect with other at-home moms in her area. She also desired playmates for her children.
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]
For more than 50 years since, dozens of different parenting styles have come in and out of vogue, including attachment parenting, tiger parenting and free-range parenting.
In 2008, WAHM Magazine, a digital magazine, was established specifically for work-at-home parents, designed to address the issues of the complete lifestyle of work-at-home parents regardless of field or industry, and has a mission to validate, empower, encourage, educate and support WAHPs in their personal, professional and lifestyle goals.
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Michele Cousins is mom to Jacob, 10, Caden, 7, and Luke, 2. Saren Cassotto Photography. I think a bit of flexibility is key to the whole equation of making it work as a working mother, both ...