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2. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

   www.aol.com/weight-loss-diet-plans-men-125800465...

   Here’s how you can get the most out of your diet plan to help promote weight loss. Start moving. Experts recommend getting 150 minutes of moderate-intensity physical activity or 75 minutes of ...

3. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

   www.aol.com/surprising-health-benefits-hot-yoga...

   November 30, 2023 at 11:40 AM ... most initial weight loss from hot yoga can be attributed to water loss ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show ...

4. The 10 Best Tips to Help You Lose Weight After 60 - AOL

   www.aol.com/lifestyle/10-best-tips-help-lose...

   Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.

5. Is Yoga an Effective Way to Lose Weight?

   www.aol.com/lifestyle/yoga-effective-way-lose...

   Yoga can be an enjoyable form of movement for those who are trying to lose weight, but its health benefits go far beyond the number of calories burned.

6. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

7. I made peace with gaining 30 pounds during the pandemic ... - AOL

   www.aol.com/made-peace-gaining-30-pounds...

   After gaining 30 pounds during the pandemic, I lost weight and improved my mental health by working out. Here's what an expert says about how exercise affects weight loss and why we sometimes work ...