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Work-related stress is the stress that people feel because of their job or occupation, and it’s something that workers in any industry or field can experience.
Work-related stress doesn’t just disappear when you head home for the day. When stress persists, it can take a toll on your health and well-being. A stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper, and difficulty concentrating.
While there are many things in life that induce stress, work can be one of those factors. However, workplaces can also be a key place for resources, solutions, and activities designed to improve our mental health and well-being.
Workplace stress, then, refers to the harmful responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the employee. Job stress should not be confused with challenge, which motivates the employee to learn and master new skills.
16 Possible Causes of Stress at Work. Stress at work has many causes, often specific to the individual and the workplace. Common workplace stressors include (American Psychological Association, 2018; Neenan, 2018): Longer working hours impacting work–life balance; Job insecurity; Low salary; Excessive and tiring commutes; Increasing work demands
Understanding Workplace Stress. Work stress refers to the discomfort that arises from job-related demands. It results in tension when job-related demands exceed a person’s...
What is workplace stress? Work-related stress happens when your mind and body respond to high work demands you’re unable to cope with. Eventually, you may arrive at a point where you can’t keep up with your to-do list — often because there are too many tasks on it.