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2. 11 Ways to Lose Belly Fat, Say Experts

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   Consumption of high-protein foods such as eggs, Greek yogurt, beans, chicken breast, tuna, quinoa, and salmon can aid your belly fat-loss efforts and help you avoid further accumulation of ...

3. 7 Causes of Belly Fat (& How to Reduce It) - AOL

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   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

4. 8 Best Vegetables To Shrink Belly Fat - AOL

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   RELATED: 10 Best Eating Habits to Help Boost Your Metabolism. Kale. fresh basket of kale. ... According to our dietitians, adding more spinach to your diet can help you lose belly fat.

5. 10 Foods That Can Help Lower Visceral Fat, According to ... - AOL

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   "If you want to decrease visceral fat through weight loss, choose foods that contain fiber, healthy fats and protein," says Pankonin. "These nutrients can help increase satiety, which is really ...

6. 8 vitamins and supplements for weight loss backed by science

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   One study suggests that adding calcium and vitamin D supplementation to a lower-calorie diet may increase fat loss in people who typically consume low levels of calcium compared to people who only ...

7. How to lose belly fat and maintain a healthy lifestyle

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   Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...

8. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

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   3 Foods That Make Losing Belly Fat More Challenging Than Necessary 1. Ice cream. Sorry for those of you with a sweet tooth. "The worst foods for belly fat are those high in sugars and ...

9. 10 Best Ways To Keep Belly Fat Under Control in Your 40s & 50s

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   According to a 2018 review, chronic stress prompts the release of cortisol, a hormone associated with abdominal fat storage. "Stress can increase cravings for more hyperpalatable 'comfort' foods ...