Search results
Results from the WOW.Com Content Network
Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several...
Discover the best sources of omega-3 fatty acids. Learn how to incorporate foods that contain omega-3 fats into your meals to reap their numerous health benefits.
Every cell in your body needs omega-3s, especially the eyes and brain. Omega-3s are also important for muscle activity, immune function, digestion and fertility. But most of the research on omega-3s has studied its heart health benefits.
Due to these effects, omega-3 fats can help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions. [1] There are two main types of omega-3 fats that have essential roles in human health:
Omega-3 fatty acids are polyunsaturated fats (or "healthy fats") you have to get from foods or supplements because your body doesn't make them. They're part of the support structure of every...
Research shows that the three types of omega-3 fatty acids, EPA, DHA, and ALA, may be beneficial for heart health, brain function, joint health, and skin health. EPA and DHA are found in fatty fish and a few other animal foods, while ALA is found in plant foods.
Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants).
Omega-3 fatty acids can help protect cardiovascular health because they may help lower inflammation, blood lipid levels, and blood pressure. Omega-3 supplements may also help improve blood...
Omega-3s are a family of essential fatty acids that play important roles in your body and may provide a number of health benefits (1, 2). As your body cannot produce them on its own, you...
Omega-3 fatty acids are lauded for their various health benefits, including reducing inflammation, being heart-friendly, and supporting brain health. However, there are several...