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2. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   “These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts.

3. The 4 best diets for heart health, and 1 to avoid - AOL

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   Fat-free or low-fat dairy products. Fish, poultry, beans, nuts, and vegetable oils. Limit foods high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as ...

4. 10 best diets of 2025 as chosen by nutrition experts - AOL

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   This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 science-backed diets have been shown to reduce disease risk.

5. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   Saturated fat has been shown to raise total and LDL cholesterol in a large number of studies [6] and has also been correlated with a higher risk of heart disease. [6]: 383 A 2013 meta-analysis of low- and high-fat diets showed low-fat diets decreased total cholesterol and LDL, but these decreases were not found when considering low-calorie diets.

6. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and ...

7. The 14 Best Diets for Weight Loss - AOL

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   The diet heavily focuses on fiber-rich carbohydrates like vegetables, fruits, beans, and whole grains; protein primarily from seafood and fish, and heart-healthy unsaturated fats from olive oil ...

8. Portfolio diet - Wikipedia

   en.wikipedia.org/wiki/Portfolio_diet

   [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect. Soluble fiber, soy protein, plant sterols, and nuts are the four essential components of Portfolio diet. [3] The diet is low in saturated fat, high in fibre.

9. What are the best diets for overall health? A dietitian ... - AOL

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   This diet emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins and low-fat dairy, but with a more concrete plan than other diets on this list. Like other diets, the DASH ...