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There are several lifestyle habits that you can adopt to keep your kidneys healthy, prevent chronic kidney disease, or reverse it in the earliest stages.
Each time I research, I am newly amazed at how much there is to learn about kidney disease and how many tools can help slow it down. Food is the obvious one. But if you smoke or drink, stop or at least cut down.
Following these tips can help you prevent kidney failure or slow its progression. The most important thing you can do is manage your diabetes and high blood pressure.
Having your kidneys work — even a little — can help you feel better and live longer. If you can slow your CKD, you can delay the need for treatment of kidney failure. Here are some things you can do — or avoid — to protect your kidneys.
Choose foods that are healthy for your heart and your entire body: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products. Eat healthy meals, and cut back on salt and added sugars. Aim for less than 2,300 milligrams of sodium each day.
Here are 7 Golden Rules of Prevention to lower your chances of getting kidney disease. 1. Get regular check-ups. You take your car in for a tune-up to make sure it runs smoothly, so why wouldn't you take care of your body? Your doctor can check for kidney disease with 2 simple tests: a urine test and blood test.
Although CKD is generally progressive and irreversible, there are steps providers and patients can take to slow progression, enabling patients to live longer without complications or the need for renal replacement therapy.