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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Including both omega-3 and omega-6 fats in your diet may also lower the risk of certain cancers. A study of more than 250,000 participants linked omega-6 fats to a reduced risk of brain, bladder ...

3. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   Omega−6 and omega−3 eighteen-carbon polyunsaturated fatty acids compete for the same metabolic enzymes, thus the omega−6:omega−3 ratio of ingested fatty acids has significant influence on the ratio and rate of production of eicosanoids, a group of hormones intimately involved in the body's inflammatory and homeostatic processes, which ...

4. Omega-6 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-6_fatty_acid

   The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids (PUFA) that share a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.

5. Polyunsaturated fat - Wikipedia

   en.wikipedia.org/wiki/Polyunsaturated_fat

   Omega-3 fatty acids have a double bond three carbons away from the methyl carbon, whereas omega-6 fatty acids have a double bond six carbons away from the methyl carbon. The illustration below shows the omega-6 fatty acid, linoleic acid. Polyunsaturated fatty acids can be classified in various groups by their chemical structure:

6. 4 Anti-Inflammatory Proteins You Should Be Eating ... - AOL

   www.aol.com/4-anti-inflammatory-proteins-eating...

   That means that eating fish may provide more benefits than simply taking an omega-3 supplement. When it comes to choosing omega-3-rich seafood on your plate, "the fattier the fish, the better ...

7. 6 Things to Do When You Wake Up If You Have Chronic ... - AOL

   www.aol.com/6-things-wake-chronic-inflammation...

   Luckily, there are many ways to incorporate sources of fiber and omega-3 fats at breakfast. Try adding chia seeds to your morning oats or blending this anti-inflammatory berry smoothie with hemp ...