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Sleeping with an occlusal splint, or night guard, is recommended to help with clenching, grinding and even sleep apnea. But OTC night guards can be very risky. We Asked 4 Dentists About OTC Night ...
The high mineral content of enamel, which makes this tissue the hardest in the human body, also makes it demineralize in a process that often occurs as dental caries, otherwise known as cavities. [13] Demineralization occurs for several reasons, but the most important cause of tooth decay is the ingestion of fermentable carbohydrates.
Bruxism is excessive teeth grinding or jaw clenching. It is an oral parafunctional activity; [1] i.e., it is unrelated to normal function such as eating or talking. Bruxism is a common behavior; the global prevalence of bruxism (both sleep and awake) is 22.22%. [2]
Whereas teeth rarely come into contact during normal chewing, grinding of teeth may occur 1-4 hours in a 24-hour period, most often during sleep. The amount of pressure placed on teeth during functional habits is 140–550 kilopascals (20–80 psi), but the pressure can range from 2–20.7 megapascals (290–3,000 psi) during parafunctional habits.
Improves sleep Wong says she mixes 300 mg of magnesium powder into a glass of water before bed, to help her relax. Studies confirm magnesium’s positive effect on sleep quality.
The bacteria produce acid, which destroys teeth. Highly refined packaged foods such as savory crackers and chips can also have high levels of carbohydrates. It is important to check the nutritional information panel on packaged foods to determine which foods and drinks have high carbohydrate concentrations. [29]
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