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  2. Phytoestrogen - Wikipedia

    en.wikipedia.org/wiki/Phytoestrogen

    Flax seed and other oilseeds contained the highest total phytoestrogen content, followed by soybeans and tofu. [24] The highest concentrations of isoflavones are found in soybeans and soybean products followed by legumes, whereas lignans are the primary source of phytoestrogens found in nuts and oilseeds (e.g. flax) and also found in cereals ...

  3. Lignan - Wikipedia

    en.wikipedia.org/wiki/Lignan

    Flax seeds and sesame seeds contain high levels of lignans. [1] [8] The principal lignan precursor found in flaxseeds is secoisolariciresinol diglucoside.[1] [8] Other foods containing lignans include cereals (rye, wheat, oat and barley), soybeans, tofu, cruciferous vegetables (such as broccoli and cabbage), and some fruits (particularly apricots and strawberries). [1]

  4. Flax - Wikipedia

    en.wikipedia.org/wiki/Flax

    A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [30] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [31]

  5. 5 Fish Oil Benefits for Men, From Heart Health to Increased ...

    www.aol.com/5-fish-oil-benefits-men-144800227.html

    Beyond the benefits mentioned above, fish oil’s omega-3 fatty acids may enhance overall health by improving blood circulation, reducing inflammation and supporting cardiovascular health.

  6. 6 Reasons to Never Neglect Flax Seed - AOL

    www.aol.com/lifestyle/food-6-reasons-never...

    For premium support please call: 800-290-4726 more ways to reach us more ways to reach us

  7. α-Linolenic acid - Wikipedia

    en.wikipedia.org/wiki/Α-Linolenic_acid

    α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid.ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.

  8. Is Tofu Actually Healthy? Nutritionists Weigh In - AOL

    www.aol.com/tofu-actually-healthy-nutritionists...

    The bottom line: Experts believe tofu provides a range of health benefits. From supporting bone health to lowering bad cholesterol and benefiting women going through peri- or menopause or even ...

  9. Seed oil misinformation - Wikipedia

    en.wikipedia.org/wiki/Seed_oil_misinformation

    Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...

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