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  2. 16 High-Protein Casseroles for the Mediterranean Diet

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    This is a fun take on spanakopita, with a creamy feta-and-spinach filling and a crispy phyllo topping. Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or ...

  3. 20 Mediterranean Diet Dinner Casseroles

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    Creamed spinach and chicken combine in this crowd-pleasing, comforting casserole. Crushed red pepper packs some heat, so add less or leave it out completely if you want a milder version.

  4. 12 High-Protein Casseroles to Help Reduce Inflammation

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    Crushed corn tortilla chips add a crunchy layer to complete the dish. Mild, medium and hot green chiles all work well, so choose what you like best depending on your heat preference. View Recipe

  5. High-Protein Dinners to Prep in 35 Minutes or Less (Weekly ...

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    This is such a fast but elegant weeknight dish. Chicken cutlets get so much flavor from a sauce made with coconut milk, brown sugar, curry paste and lime juice.

  6. Our 20 Most Popular Chicken Dinners of 2024 - AOL

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    Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe. View Recipe Chicken & Zucchini Casserole

  7. Caramelized Onion and Spinach Artichoke Quesadillas

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    Heat the olive oil in a large skillet over medium heat. Add the onion and bell peppers and saute, stirring every five minutes, for 25-30 minutes, or until onions are soft and golden brown in color.

  8. 16 Rich and Creamy Party Dips All Start With a Tub of Sour Cream

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    The tangy ingredient makes spinach dip, onion dip, and hot corn dip taste rich and smooth. ... Get the Spinach Dip recipe. Will Dickey. Hot Corn Dip. ... The creamy consistency, fresh herbs, and ...

  9. 15 Gut-Healthy Dinners You Can Make in 20 Minutes - AOL

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    This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...