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Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [30]
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
“It's going to be really important to get water and power and basic necessities up and running for the residents before we can get them back to their homes,” she said Tuesday morning.
"For one enraptured at heart, the body grows calm and the mind grows calm. When the body & mind of a monk enraptured at heart grow calm, then serenity as a factor for awakening becomes aroused. He develops it, and for him it goes to the culmination of its development. "For one who is at ease — his body calmed — the mind becomes concentrated.
The Gulf Stream by Winslow Homer (1899). Equanimity is a state of psychological stability and composure which is undisturbed by the experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind.
The broadcast bounce is real. As 2024 ends, CBS led the pack in total viewers for the year thanks, of course, to Super Bowl LVIII. No surprise, live sports continues to work its magic for the ...
Larson notes that in the Vyāsa Bhāsy the term "samadhi" refers to "all levels of mental life" (sārvabhauma), that is, "all possible states of awareness, whether ordinary or extraordinary." [35] A person who practices yoga, or follows the yoga philosophy with a high level of commitment, is called a yogi; a female yogi may also be known as a ...