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2. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/7-day-easy-healthy-eating-184454263.html

   In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes quick and easy recipes. ... ½ cup cooked brown rice. Daily Totals: 1,816 ...

3. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   Follow this seven-day Mediterranean diet meal plan to help promote longevity. ... 1 serving One-Pan Garlicky Shrimp & Rice. 1 serving Cacio e Pepe-Inspired Kale Salad. Daily Totals: 1,806 calories

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Pass on the added sugar and pump up the protein with this 7-day plan. ... added sugar intake while increasing protein in their diet. Related: 7-Day High ... brown rice. Daily Totals: 1,759 ...

5. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   For an extra boost: Two rice cakes and a tablespoon of almond butter (168 calories) make a high-protein (4.5 grams), low-sodium (1 mg) snack. Related: 17 High Fiber, Low Carb Foods Day 4 (Curated ...

6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... 1 serving One-Pot Lentils & Rice with Spinach. Daily Totals: 1,822 calories, 74g fat, 87g protein, ...

7. Rice diet - Wikipedia

   en.wikipedia.org/wiki/Rice_diet

   The modern version of the rice diet has been categorized as a fad diet with possible disadvantages including a boring food choice, flatulence, and the risk of feeling too hungry. [ 12 ] Nutritionist Yvette Quantz has suggested that although the rice diet has some good short-term benefits in the long term it does not provide "enough calories or ...

8. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

   www.aol.com/lifestyle/7-day-high-protein...

   7-Day High-Protein Mediterranean Diet Meal Plan for Fall, Created by a Dietitian ... ½ cup cooked brown rice. Daily Totals: 1,808 calories, 51g fat, 16g saturated fat, 98g protein, 157g ...

9. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. ... lifestyle changes like diet, ... ½ cup cooked brown rice. Daily Totals: 1,776 calories, 73g ...