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2. These Little Seeds Have A Ton Of Surprising Health Benefits - AOL

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   Overall, the study found that adding chia seeds to your diet could help lower your cholesterol and your risk of cardiovascular disease, control blood pressure, and help manage weight.

3. A New Study Reveals Eating These Seeds Could Do Wonders for ...

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   A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, could potentially help lower body weight ... of chia seeds, and if you feel good ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Chia Seeds. Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown to decrease your triglycerides and control LDL (bad) cholesterol.

5. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   To work more soluble fiber in your diet, focus on foods like oats, barley, beans, lentils, fruits, vegetables, and chia and flax seeds. For even more cholesterol-lowering power, pair this habit ...

6. You Just Found Out You Have High Cholesterol—Here Are 24 ...

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   It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. View Recipe Farro & White Bean Salad

7. 11 benefits of chia seeds from gut health to weight loss - AOL

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   Chia seeds are tiny and round, and come in colors like black, brown, and white. ... Improved heart health and cholesterol. Anti-cancer ... More good news: The ability of chia to grow in marginal ...

8. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

   www.aol.com/lifestyle/5-things-wake-help-lower...

   Rouse recommends chia seeds, ground flaxseed and barley since they are easy to incorporate into a variety of breakfast foods. Other good choices include legumes, sweet potatoes, peas, oranges ...

9. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...